Hey all you couch potatoes out there in cyberspace — did you know that your body can do other things besides sit in front of the television or computer? It’s an amazing concept, I know.  We are so fortunate that first lady Michelle Obama and Big Bird can explain and demonstrate it for all of us mindless, lazy loafers.

(And let’s face it, watching a grown man in a giant bird costume trying to hop and skip just to get me to exercise is mildly entertaining.)

WATCH:

Unintentionally hilarious YouTube comment: “I love it! This wouldn’t have happened if the other candidate won the White House…”

Bonus: Video of how to eat after the jump.