Survival expert Tim MacWelch and author of “How to Survive Anything” is offering a few tips on how to get through a potential disaster.

“When the tornado strikes, when the solar flares blaze, when the zombies rise…what are you going to do? So many possible disasters, so little time to prepare,” a summary of MacWelch’s book on Amazon reads.

And in a new video for Business Insider, MacWelch shares which items he has packed in his “bug-out bag.”

Here are some of the items MacWelch recommends that you carry in your own survival pouch.

● Lightweight clothing
● Water bottle with built in filter
● Duct tape
● Medical bag
● Food, including “survival ration bricks”
● Space blanket
● Poncho
● Gloves
● Goggles
● Headlamp with spare batteries
● Iodine
● Map and compass
● Matches
● Knife

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