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Men and women are different. Our culture likes to gloss over that difference, but it matters a great deal — especially when it comes to health and biology. To make another distinction: mothers have unique health needs beyond their status as “woman.” After you have a baby, addressing diastasis recti, improving functional strength, and losing post-pregnancy weight — the most fundamental health concerns for moms — requires a specialized approach. Here are four American fitness influencers who focus on postpartum fitness and can provide valuable guidance for mothers:
Remember to consult with a health care professional before starting any new fitness program, especially after pregnancy. Each woman's postpartum journey is unique, and these influencers can offer guidance. But personalized advice from health care providers is crucial for a safe and effective postpartum fitness experience.