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Think Melatonin Is Harmless? Think Again.

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The hormone, commony taken as a natural sleep aid, is not as safe as many seem to think.

Image source: Walmart

Melatonin, a naturally occurring human hormone, is commonly used as a over-the-counter sleep aid. But while many are familiar with one seemingly positive effect of melatonin, the negative effects might change the way people treat it as a supplement.

Image source: Nature Made

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