Supermarket guru Phil Lembert gives his holiday grocery and cooking tips

Phil Lembert, proprietor of SupermarketGuru.com, joins Pure Opelka to give his tips on flavor trends, weight loss, and how to get the most out of your spices.

"Spices have a shelf life," Phil informs us. "And the bottom line is that, you know, spices that have been in your cabinet for two, three, four, five years — because we really forget the last time we bought the spices — are not going to have the flavor and not going to have the health benefit of what we're looking for."

Listen live to Pure Opelka weekdays 7–10pm ET & Saturdays 6–9am ET on TheBlaze Radio Network.