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Mike Opelka

Supermarket guru Phil Lembert gives his holiday grocery and cooking tips

(ROBYN BECK/AFP/Getty Images)

Phil Lembert, proprietor of, joins Pure Opelka to give his tips on flavor trends, weight loss, and how to get the most out of your spices.

"Spices have a shelf life," Phil informs us. "And the bottom line is that, you know, spices that have been in your cabinet for two, three, four, five years — because we really forget the last time we bought the spices — are not going to have the flavor and not going to have the health benefit of what we're looking for."

Listen live to Pure Opelka weekdays 7–10pm ET & Saturdays 6–9am ET on TheBlaze Radio Network.

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