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Phil Lembert, proprietor of SupermarketGuru.com, joins Pure Opelka to give his tips on flavor trends, weight loss, and how to get the most out of your spices.
"Spices have a shelf life," Phil informs us. "And the bottom line is that, you know, spices that have been in your cabinet for two, three, four, five years — because we really forget the last time we bought the spices — are not going to have the flavor and not going to have the health benefit of what we're looking for."
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