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Here's Why You Shouldn't Feel Guilty Eating Full-Fat Salad Dressing


"If you have a salad with a fat-free dressing, there is a reduction in calories, but you lose some of the benefits of the vegetables."

It's a lunch-time conundrum. You've already decided to be healthy and eat a salad. Now, the question remains: do you opt for a tasty full-fat dressing and actually enjoy your salad or begrudgingly choose a less flavorful no-fat or low-fat variety?

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