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Have Trouble Falling Asleep? Doctor Claims This Trick Can Help You Nod Off in 60 Seconds
May 06, 2015
"...utterly simple, takes almost no time, requires no equipment and can be done anywhere."
A breathing trick can induce sleep in as little as 60 seconds, according to sleep expert Dr. Andrew Weil.
The technique, called the "4-7-8" method, was inspired by yoga and supposedly works by promoting a state of calm within the body and slowing the heart rate down.
A video posted online shows Weil demonstrate the technique.
"The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere," the doctor wrote in the video description.
Here are Weil's written instructions:
1) Exhale completely through your mouth, making a whoosh sound.2) Close your mouth and inhale quietly through your nose to a mental count of four.
3) Hold your breath for a count of seven.
4) Exhale completely through your mouth, making a whoosh sound to a count of eight.
5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
The technique was widely circulated online Wednesday, despite Weil having been trumping it for years.
Featured image via Shutterstock.
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