What superfoods should we be eating? How can you keep the foods you love and still live a healthier lifestyle? Dr. Michael Greger joined today’s show to talk about his new book, “The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease.”
He encouraged the guys to eat whatever they want on special occasions and to savor food while minimizing poor choices in day-to-day life. The “How Not to Die” book has recipes for healthier versions of ranch dressing and other favorites along with sample menus and tips for easy ways to enrich your diet.
Listen to the full interview here: